Having diabetes is no laughing matter and many people do not realize that type 1 and type 2 diabetes are treated differently. Those with type 2 need to be careful, just as those with type 1; however, if you have type 2 diabetes, you must ensure a good and suitable diet.
Healthy Eating with Type 2 Diabetes
Sometimes, changing your diet doesn’t automatically mean you need to lose weight. If you are carrying excess weight then it would be wise to try to lose that, however, if your body weight is fairly good, this should be about managing your condition. You do have to watch what you’re eating with type 2 and even if you don’t use an insulin shot, it’s still important to ensure your diet is fairly good. You probably know that you need to keep the blood glucose levels in a stable position and that is what a good diet is all about.
This is management control because if you are able to give your body a good diet that keeps it stable then diabetes won’t advance. It can happen if the diet is poor and in the future, you may need insulin so that is why choosing a good type 2 diabetes diet is vital. It doesn’t need to be necessarily to lose weight but to manage and prevent the condition from getting worse.
First and foremost, there are lots of so-called ‘diabetic friendly’ foods out there and while they may be good, you might not need them. What you need to do, is to add a range of high fibre, low in fat, low in sugar and salt foods into the diet. The foods can be everyday foods that you would normally eat but of course you don’t eat large portions of food and watch your sugar intake.
Most people believe that low fat foods are best for those with type 2 diabetes, when in reality they aren’t. You can still eat foods which you would normally eat as long as they are healthy foods or healthy desserts. Chocolate is something you can still eat but of course you shouldn’t eat too much of this and you should always try to add fruits and vegetables on your meals.
First of all, this is just a rough idea for a meal plan for an average day. You might not like the idea and you don’t need to follow it but it’s a good little example of the things you could add to your everyday meals.
So, with breakfast, you want to try something which is high in fibre; this could be a high fibre cereals but one which is very popular is porridge. A small bowl of porridge is a good choice if you do not add sugar. You could also have a lovely glass of fruit juice or maybe some coffee or tea – again, don’t add sugar into the drink!
If you have hypoglycemia, it will be important to choose a good hypoglycemia diet. You always want to choose the right diet for you, especially when you have trouble with your blood sugar. So, what is a good diet when you are dealing with hypoglycemia?
It can be very important to plan out your meals for the next day ahead. Eating larger meals once or twice a day can be filling but it isn’t good for you. If you overeat, then you can find the production of insulin within your body can go into overtime. This means the body can produce too much insulin for your own good which is bad because it could lead to a hypoglycemic episode.
However, if you eat more small meals in a day, then it’s much better. You can have a small breakfast and a fair sized lunch and then a good meal at night; this can be good because it can help to ensure even insulin distribution throughout the day. Doing this helps to even the balance of the body but you can use wholemeal breads and grains if you are having lunch or low fat yoghurts. Adding more fruits and vegetables into the diet can be important to keep the hypoglycemia under control.
Eating foods which are considered to be low glycemic carbohydrate levels are so important. These can be important to add to the diet so that you don’t spike the levels of insulin within your body. This can be vital so that you don’t overstuff the body in some terms, you do not want the blood sugar levels become too high because that can be very serious for your body, so high carbohydrate foods are bad, low glycemic carbohydrate foods are vital.
Adding these to your diet can be really simple because you just need to avoid processed foods as well as white flour and white bread. Some breakfast cereals can contain high glycemic levels, so these things need to be reduced. Fruits and vegetables are good but watch which vegetables you add to your diet.